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Saturday, October 17, 2026
Regal Enterprise UK

I Am the King of Catching Colds – and I Can Tell You Ways to Prevent It

At this point last year, I ended up participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response by the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio took two actions. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating that traditional or modern, fail to help. I focused carefully along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly all winter long from what I gathered and, extra steps were needed for social events and gatherings. Prior to socializing, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I appreciated it. And, get this, she required a repeat application later with additional bursts of the same stuff.

What Happened Next

I was in. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, repurchased, located, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

JS
By

Jennifer Smith

A seasoned business strategist with over 15 years of experience in corporate growth and digital transformation across UK enterprises.

Regal Enterprise UK

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